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Category Practise
Practise meditation & mindfulness with these tips
Category Learn
I’m feeling overwhelmed — what can I do to feel better?
Category Learn
How can I create change for my mental health?
Category Learn
30+ videos & mental health activities for kids
Category Practise
Feelings chart: Discover ways to feel out loud
Category Connect
Video: What are feelings + how to feel them
Category Connect
Watch: Tips for navigating unknowns
Category Connect
I feel overwhelmed. What can I do?
Category Learn
Explore thoughts and feelings: 27+ resources
Category Practise
Try fun, healthy & adaptable mindfulness tools
Category Practise
Calm your anxiety with this glowing fire body scan
Category Practise
Try: Mindfulness colouring book
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Category PractiseExplore help in KHP’s virtual waiting room
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Category Learn
Read about our mental health website resources
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Category Learn
Anxiety about war & conflict: 20+ ways to cope
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Category Learn
Continued supports for First Nations youth leaving care
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Category Practise
My fill-in-the-blanks safety plan for any time
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Category Learn
My safety plan to cope with disordered eating
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Category Learn
Safety Planning Guide: 20+ resources for youth
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Category Learn
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